11/30/2023 0 Comments 60 minute isometric workoutEnjoy those rest periods-your abs will scream for a break as the workout goes on. “Each move complements each other to target your entire core, which will help sculpt your six-pack,” says workout creator Derek DeGrazio, trainer and managing partner of Barry’s Bootcamp South Florida.Įven though you’re going for time with these bodyweight moves, you still want to focus heavily on your form, making every rep count. By alternating intense isometric work (in the form of planks), targeted bending and twisting actions, and high-energy core cardio (mountain climbers), you’ll tax the core muscles in every way. ![]() ![]() ![]() That’s where high-intensity interval training can come into play. You can’t get a six-pack quickly, but you can work your way toward one with fairly short workouts-if you put in the effort.
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